Zandra Rosas
Flere idéer fra Zandra
30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge

Drinking Water At The Correct Time

Drinking Water At The Correct Time

Flat Stomach Workout

Flat Stomach Workout

Adding to the time every couple days... that's a good start for beginners like me.

Adding to the time every couple days... that's a good start for beginners like me.

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet

8 yoga poses to help cervical spine & neck issues. #yoga #poses #cervical_spine #neck #relief

8 yoga poses to help cervical spine & neck issues. #yoga #poses #cervical_spine #neck #relief

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Abs

Abs