30-Day Summer Abs Challenge #fitness #abs #workout:
Shape Up: The 30-Day Abs Challenge
Drinking Water At The Correct Time
Flat Stomach Workout
Adding to the time every couple days... that's a good start for beginners like me.
exercise-plans exercise-plans stomach-workout healthy-diet healthy-diet
8 yoga poses to help cervical spine & neck issues. #yoga #poses #cervical_spine #neck #relief
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!