Timeless & wonderful: Life Lessons Advice from an Man - Culture,inspirational,Life Hacks Source: Pat Divilly
I manage my anger well. Because I know that anger is a secondary emotion stemming from fear/sadness.
This is not something to do on 21 consecutive days, but it does have good ideas for self care
links to a helpful safe care guide
"Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?"