Annemarie Jensen

Annemarie Jensen

Annemarie Jensen
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@PTrainerFood

@PTrainerFood

Madeleine Short Hairstyles - 3

Madeleine Short Hairstyles - 3

@sheisanna

@sheisanna

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

3. Sumo Squat with Kettle Bell: Start by taking an excessively wide stance. The more your feet are apart, the more you activate your glute muscles and not your quads (front of thighs). Point your feet to 45 degrees away from your body. Holding the kettle bell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettle bell as far as you can without compromising your posture…

3. Sumo Squat with Kettle Bell: Start by taking an excessively wide stance. The more your feet are apart, the more you activate your glute muscles and not your quads (front of thighs). Point your feet to 45 degrees away from your body. Holding the kettle bell in front of you (arms should not be flexed), with your core engaged and your back kept straight, bend your knees and send your hips backwards, lowering your body and the kettle bell as far as you can without compromising your posture…

En virkelig læker kage med rabarber, der røres af en luftig dej. Rabarberstykkerne svitses på en pande med lidt sukker og kanel, og derefter bages kagen en time i ovnen. Foto: Guffeliguf.dk.

En virkelig læker kage med rabarber, der røres af en luftig dej. Rabarberstykkerne svitses på en pande med lidt sukker og kanel, og derefter bages kagen en time i ovnen. Foto: Guffeliguf.dk.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

Reposts er egentligt sjældent noget, jeg gør mig i, MEN når en opskrift som denne er bloggens 2. mest læste opskrift of all-time, synes jeg, at den fortjener en lille opdatering – og ikke min…

Reposts er egentligt sjældent noget, jeg gør mig i, MEN når en opskrift som denne er bloggens 2. mest læste opskrift of all-time, synes jeg, at den fortjener en lille opdatering – og ikke min…

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Farverig og lækker pæresalat med feta og karamelliserede valnødder. Salaten ser indbydende ud, og den kan den bruges som tilbehør til det meste.

Farverig og lækker pæresalat med feta og karamelliserede valnødder. Salaten ser indbydende ud, og den kan den bruges som tilbehør til det meste.