Valentina Ingu

Valentina Ingu

Valentina Ingu
More ideas from Valentina
This 14 minute fitball workout is great for activating your core and can be done from the comfort of your own home! If you want more workouts like this, you can download a 7 day free trial of my Sweat With Kayla app here.

This 14 minute fitball workout is great for activating your core and can be done from the comfort of your own home!

Here it is, ladies — the final week of the SWEAT Summer Series! I hope you’ve enjoyed the last few weeks of workouts. You can find more just like them in my BBG program in the SWEAT app! If you haven’t already, be sure to check out the previous workouts, for legs, arms and abs. For week four, we’re going to tackle a full body workout! That’s right, get ready to work every part of your body with this one. Whether you decide to do the workout in 14 or 28 minutes, you’ll definitely work up ...

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r

Tabata leg workout by Kayla Itsines

This free Tabata leg workout is sure to challenge you! As a high-intensity workout, it’s short but it's sure to make you sweat.

Repin and share if you got big results from the comfort of your home with this workout! Read the post for all the workout descriptions!

If you want to which are the 27 Proven Tummy Tightening Foods that helps you burn belly fat faster than anything you saw before, than this article.

Tighten an tone your entire core with this kettlebell ab workout

The best kettlebell ab workout to target your core. These kettlebell ab exercises will strengthen and tone your stomach and burn tons of calories.

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - A1 84 x 59cm Weatherproof: Amazon.co.uk: Sports & Outdoors

Kettlebell Exercise Poster - Professional Kettlebell Training Guide - Gain Muscle, Improve Cardio & Shred Fat - 84 x Weatherproof: Sports & Outdoors.