Ursula Madsen
More ideas from Ursula
Schwinn Style 3 Stage Hill Climb (Use Stage Timer to Track Distance) (L1H = Light Hill or Standing Flat, L2H = Muddy Road, L3H = All in 10)

2017 Valentine's Day 3 Stage Ride I Love you, I hate you Theme - 3 Songs in Resistance, Song 1 Light Hill Standing Flat Resistance w/ Run @ 3 Position, Song 2 Same Resistance Find the Beat Combo Hill, Song 3 Take it to the Top w/ Breathless Climbs @

SpinMix11 by Michelle Wright, via Flickr:

It’s been a while since I posted a spin workout, huh? Don’t worry, I am still obsessed with both going to spin class (today’s class was a KILLER!) and doing spin workouts on my ow…

Indoor Cycling and spin class Motivation and Smiles!  "pls...Don't make me use my Spin Instructor Voice!!"

Indoor Cycling and spin class Motivation and Smiles!Don't make me use my Spin Instructor Voice!

Click visit site and Check out Cool "Cycling" T-Shirts & Hoodies. This website is excellent.  Tip: You can type "your first name" or "your favorite shirts"  by using search bar on the header.   #Cycling

Click visit site and Check out Cool "Cycling" T-Shirts & Hoodies. Tip: You can type "your first name" or "your favorite shirts" by using search bar on the header.