Towel workout

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Solo necesitas toalla At Home Workouts, Towel Workout, Slider Exercises
Full Body Towel Workout
Solo necesitas toalla
No Equipment? No problem with this TOWEL workout! Tone every inch with nothing but some dish towels! Yoga, Cardio, Bodyweight Workout, Circuit Workout
Total Body Towel Toning
No Equipment? No problem with this TOWEL workout! Tone every inch with nothing but some dish towels!
5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video. No Equipment Workout, Hiit Workout, Full Body Workout
5 minute full body workout! ARE YOU IN?... - Natalie Jill Fit
5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out From the PLANK position, alternate sliding feet to elbows From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.