Troels Mortensen

Troels Mortensen

Troels Mortensen
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This is honestly the best stretches for hip flexiblity!!!! I just started this today but i can already feel my hips starting to open up! It is amazing!!!! (Stretching for Kicks & Side Splits / Box Splits - Hip flexibility and mobility - BlackBelt Secrets)

This is honestly the best stretches for hip flexiblity! I just started this today but i can already feel my hips starting to open up! It is amazing! (Stretching for Kicks & Side Splits / Box Splits - Hip flexibility and mobility - BlackBelt Secrets)

50 Ways To Get Better At CrossFit — A Gym Life - A Blog About CrossFit Training, The Paleo Diet, And Cooking Like A Bad-Ass

50 ways to get better at CrossFit - fantastic suggestions on developing raw strength, how to act at the box, rest days and more.