Trine ☾

Trine ☾

Instagram: trine.jessen
Trine ☾
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Some snippets from today's glute isolation day! Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up. What's your favorite booty exercise??? - I know a lot of people ask- this is only a small portion of my workout. We lift for 45 minutes, this video is like 1/8 of the things I did today. Mix it up! Lift hard for 45. Leave sweating and tired. There's literally nothing magical about lifting. No magic sets or reps or circuits. Lift hard, exhaust…

Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up.

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Julia} This picture was taken by my mother. This was the year we could finally afford for me to get glasses, and I could read again! I was so happy that I cried, and mom gave me the next two days off to celebrate good sight.