Træning på og til rejsen
Tips til træning på rejsen
The Hiker’s HIIT Workout
Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!
Work it Out: Eight Exercises for Stronger, More Stable Hiking | Sierra Blog
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles
Thru-Hiking: Training Tips and Exercises - Uncommon Path – An REI Co-op Publication
How to get fit for the Trail.Training Tips and Exercises. Whether you’re gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout plan at Thru-Hiking.