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Træning på og til rejsen

Tips til træning på rejsen
·
23 Pins
 5y
Collection by
Travelheart.dk
Similar ideas popular now
Hiking Tips
Camping And Hiking
Fitness Tips
Backpacking Tips
Hiking
Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner. Backpacking Tips, Hiking Tips, Hiking Gear, Hiking Backpack, Hiking Outfit, Hiking Boots, Beginner Hiking, Thru Hiking, Camping And Hiking
Backpacking Tips
Hiking Tips
Hiking Gear
Hiking Backpack
Hiking Outfit
Hiking Boots
Beginner Hiking
Thru Hiking
Camping And Hiking
How to Increase Your Lung Capacity for Hiking
Learn four strategies to improve your hiking lung capacity so you can climb higher & farther without running out of breath. We'll also get you prepared for hiking at high altitudes and elevations where the air is thinner.
Do you enjoy fall hiking? It's one of my favorite ways to get exercise but sometimes knee pain gets in the way. Here are a few ways to prevent knee pain so you don't have to put your life on pause! #TimeToHitPlay #IC #ad Fall Hiking, Outdoor Camping, Camping Gear, Colorado Hiking, Camping Hacks, Maine Hiking, Winter Camping
Fall Hiking
Outdoor Camping
Camping Gear
Colorado Hiking
Camping Hacks
Maine Hiking
Winter Camping
How to Avoid Knee Pain While Hiking
Do you enjoy fall hiking? It's one of my favorite ways to get exercise but sometimes knee pain gets in the way. Here are a few ways to prevent knee pain so you don't have to put your life on pause! #TimeToHitPlay #IC #ad
6 bodyweight exercises to improve your hiking | Tony Gammer - Adventures Outdoor Hiking, Hiking Shoes, Backpack Prep
Outdoor Hiking
Hiking Shoes
Backpack Prep
Account Suspended
6 bodyweight exercises to improve your hiking | Tony Gammer - Adventures
Hiking to Health: The Benefits of Walking | Yeomans #Health #Walking #Benefitsofwalking Hiking Trails, Winter Hiking, Backpacking Gear, Hiking List
Hiking Trails
Winter Hiking
Backpacking Gear
Hiking List
Hiking to Health: The Benefits of Walking | Yeomans Outdoor Leisure Blog | Camping Tips and Ideas
Hiking to Health: The Benefits of Walking | Yeomans #Health #Walking #Benefitsofwalking
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine Yin Yoga, Yoga Bewegungen, Yoga Moves, Yoga Postures, Yoga Stretches, Yoga Sequences, Yoga Flow, Yoga Meditation, Vinyasa Yoga
Yin Yoga
Yoga Bewegungen
Yoga Moves
Yoga Postures
Yoga Stretches
Yoga Sequences
Yoga Flow
Yoga Meditation
Vinyasa Yoga
9 Easy Yoga Poses to Stretch Your Shoulders
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine
Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat! Fitness Workouts, At Home Workouts, Workout Routines, Outdoor Workouts, High Intensity Interval Training Workouts, High Intensity Workout, Interval Workouts, Cardio Yoga, Training Exercises
Fitness Workouts
At Home Workouts
Workout Routines
Outdoor Workouts
High Intensity Interval Training Workouts
High Intensity Workout
Interval Workouts
Cardio Yoga
Training Exercises
The Hiker’s HIIT Workout
Got 15 minutes? Then I've got a HIIT (high intensity interval training) workout that you can perform at home. You'll burn major calories, torch fat, build muscle and increase your performance on the trail. No gym necessary! This is perfect for runners, trail runners, hikers or anyone wanting to burn some major calories while strengthening the major muscle groups. Get ready to sweat!
Building Strength for Hiking & Camping Camping Stuff, Rv Stuff
Camping Stuff
Rv Stuff
Building Strength for Hiking & Camping
Building Strength for Hiking & Camping
How to get trail-ready and stay injury-free during hiking's high season. Training tips and conditioning exercises. Hiking Training, Marathon Training, Fitness Training, Backcountry Camping, Disney Camping, Camino De Santiago
Hiking Training
Marathon Training
Fitness Training
Backcountry Camping
Disney Camping
Camino De Santiago
Washington Trails Association
How to get trail-ready and stay injury-free during hiking's high season. Training tips and conditioning exercises.
Get fit before your next mountaineering trip with these training tips. Camping Hammock
Camping Hammock
Mountaineering Fitness and Training Tips - Uncommon Path – An REI Co-op Publication
Get fit before your next mountaineering trip with these training tips.
REI
REI
Træning på og til rejsen
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles Fitness Motivation, Workout Exercises, Fitness Hacks, Workout Men, Fitness Routines, Workout Tips, Fitness Quotes
Fitness Motivation
Workout Exercises
Fitness Hacks
Workout Men
Fitness Routines
Workout Tips
Fitness Quotes
Work it Out: Eight Exercises for Stronger, More Stable Hiking | Sierra Blog
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles
Cassie @ Wholefully
Cassie @ Wholefully
Træning på og til rejsen
How to get fit for the Trail.Training Tips and Exercises. Whether you’re gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout plan at Thru-Hiking. Backpacking Training, Backpacking Travel, Travel Tips, Hiking Workout Training, Budget Travel, Ultralight Backpacking
Backpacking Training
Backpacking Travel
Travel Tips
Hiking Workout Training
Budget Travel
Ultralight Backpacking
Thru-Hiking: Training Tips and Exercises - Uncommon Path – An REI Co-op Publication
How to get fit for the Trail.Training Tips and Exercises. Whether you’re gaining elevation or out for a joyous weekend adventure with friends, training can help make any trip more enjoyable. Use these backpacking training tips, instructions and workout plan at Thru-Hiking.
Le Big Trip | Travel Tips & Inspiration
Le Big Trip | Travel Tips & Inspiration
Træning på og til rejsen
Better hiking
Work it Out: Eight Exercises for Stronger, More Stable Hiking | Sierra Blog
Better hiking
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles
Work it Out: Eight Exercises for Stronger, More Stable Hiking | Sierra Blog
The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these 8 workouts and exercises for hiking to build muscles
How to get fit for the trail. Easy to read, hard to implement. But you'll thank yourself for it once you head out for your next hiking adventure.
Thru-Hiking: Training Tips and Exercises - Uncommon Path – An REI Co-op Publication
How to get fit for the trail. Easy to read, hard to implement. But you'll thank yourself for it once you head out for your next hiking adventure.
Long haul flights can be really tough on you if you don’t approach them the right way. To keep your cramped body from getting too stiff at 35,000 feet, this graphic has seven exercises you can do on the plane to loosen up. Packing Tips, Travel Packing, Europe Travel, Europe Packing, Bangkok Travel, Traveling Europe, Backpacking Europe, America Travel, Travel Advice
Packing Tips
Travel Packing
Europe Travel
Europe Packing
Bangkok Travel
Traveling Europe
Backpacking Europe
America Travel
Travel Advice
Stay Loose on Long Flights with These Simple Plane Exercises
Long haul flights can be really tough on you if you don’t approach them the right way. To keep your cramped body from getting too stiff at 35,000 feet, this graphic has seven exercises you can do on the plane to loosen up.