After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
PIN THIS RECIPE FOR LATER Looking for a smoothie that’s tasty and delicious? This Raspberry Peach Smoothie will be your next best friend! Aren’t smoothies delicious? There’s nothing like making your own homemade smoothie packed full of whatever fruits or greens you want…The great thing about smoothies is that you can make them taste however […]
Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie. I’m exhausted! For the past two weeks my husband and I have been hard at work fixing up our new little town home. We want to get everything in order before the baby comes and before he goes back to school. While workingContinue Reading
Green Tea Smoothie: Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth~ by Joy Bauer
Weight loss can be difficult, but these smoothies make it a little easier. Try the wide variety of recipes here and see what suits your taste buds. These are great for any time of day - from breakfast to a midday snack. Get your fruits and veggies while you sip on naturally delicious (and nutritious) smoothes!
Green Tea Smoothie Our Green Tea powder is made with premium Matcha. Blend this powder with water & ice for an iced matcha green tea or mix it with hot water or steamed milk for an unforgettable Hot Matcha Latte experience. Everything is already premixed. This smoothie mix contains 100% organic green tea, non-fat milk for a smooth beverage with a green tea flavor. The lightly sweet and creamy taste makes it a popular mix for making green bubble tea (aka green boba tea). See our recipes below…