Øvelser

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Tanja Jessen
5 best total abs workout for flat stomach . 5 best total abs workout for flat stomach … Total Abs, Total Ab Workout, Flat Tummy Workout, Flat Tummy Exercises, Low Abdominal Workout, Belly Exercises, Total Body, Best Ab Workout, Flat Tummy Foods

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These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire body, since it connects the upper with the lower body. So with every move you make, your belly muscles will be engaged. 5 Best Total Abs Workout For Flat Tummy These exercises are the best way to torch belly…

Stretches Your Tight Hips Are Begging For Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Sport Fitness, Health Fitness, Health Yoga, Fitness Women, Fitness Plan, Workout Fitness, Fitness Weightloss, Fitness Shirts, Fitness Foods

5 Stretches Your Tight Hips Are Begging For

These hip-loosening stretches combat common injuries and discomfort.

I balance på 30 dage: Yogaøvelserne til din alder Ashtanga Yoga, Vinyasa Yoga, Yoga For Pregnant Women, Yoga Routine For Beginners, Yoga Breathing, Yin Yoga, Yoga At Home, Yoga Benefits, Alter

I balance på 30 dage: Yogaøvelserne til din alder

Se de bedste yogaøvelser til din aldersgruppe, og giv dig selv en 30-dages udfordring.

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Stram maven op på kun 8 uger

Line på 35 var træt af sin mave-delle. Men med hjælp fra I FORMs træningsprogram og kostplan tabte hun sig 10 kg og 15 cm om taljen på bare 8 uger. Se, hvordan du gør hende kunsten efter.

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24 forskellige planker

Få dit livs stærkeste mave. Vejen dertil er brolagt med 24 forskellige planker.

Test: Er din hofte skyld i topmaven? Wellness Fitness, Fitness Tips, Health Fitness, Fun Workouts, At Home Workouts, Tabata Cardio, Strength Training For Beginners, Beauty And The Best, Loose Weight

TEST: Er din hofte skyld i topmaven?

Selv hundredvis af mavebøjninger vil intet stille op i kampen for at få en flad mave, hvis den dybe hoftebøjer er for kort.

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Rygøvelser – styrk din ryg med yoga — Anne Goncalves Yoga

Ondt i ryggen eller ondt i lænden? Så er yoga noget af det bedste, du kan lave for din ryg. Her får du nogle 4 yoga øvelser, som styrker din ryg.

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Mavetræning for begyndere – 3 effektive øvelser

Drømmer du om flad mave? Så skal du begynde med dette træningsprogram.