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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
10 Week No-Gym Home Workout Plan!
The 5 Minute Office Workout
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body
Chair Abs Workout
It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.
This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
How to Lose Belly Fat Quick with 8 Minute Ab Workout . . . Might take me 10 seconds to do one side of each exercise, but let's give it a try!
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