BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

BIKRAM. 26 POSTURES! Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

6 Core Ab Moves That Bring Results Quickly

6 Core Ab Moves That Bring Results Quickly

20 Ways to Tone Your Abs Without Crunches

Ball Pass

20 Ways to Tone Your Abs Without Crunches

50 Ways to Lose 10 Pounds....gotta check this out :)

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds....gotta check this out :)

Yoga poses to do after sitting at a desk all day

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Yoga poses to do after sitting at a desk all day

10 Crunch-Free Moves for Killer Abs.

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs.

Hold each pose for one minute and you'll feel great afterwards :/

Hold each pose for one minute and you'll feel great afterwards :/

Inspiration

Inspiration

Motivation

Jillian Michaels Shares Her 10 Fitness Ultimatums

Motivation

GREAT round up of shakes! A MUST SHARE for quick & easy recipes after your workout!

6 Skinny Mom Approved Post-Workout Shakes

GREAT round up of shakes! A MUST SHARE for quick & easy recipes after your workout!

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