Yoga and meditation can cultivate so many positive changes to your life and your energy. As a trained yoga teacher, I've seen the changes a regular yoga…
Stretching and other light exercises can reduce the agony in your lower back. Taking the time to incorporate a few stretch exercises into your daily routine should make a big difference in the way you feel. In this article, we are going to look at 10 amazing stretching exercises that will help you relieve lower back pain. #stretches #exercises #backpain #lowerback
We're going to show you the shocking benefits that hot yoga provides for you. Included are also some great hot yoga tips for beginners as well as some of the weight loss results and health perks you should see once you commit to hot yoga! #hotyoga #hotyogabenefits #hotyogatipsforbeginners #hotyogaforweightloss
Life’s reality challenges our balance from moment to moment. So our body needs our help to keep up with the pace and keep us healthy, well, and strong. . GruiShui is here to help you rescue you. With a daily morning workout to help you live a truly better day. Start today for free❣ #athomeworkouts #dailyworkout #dailyroutine #balance #fullbodyworkout #wellnesstips #chronicpain #chronicillness #backpainrelief #backpain
Yoga sculpt is a great way to combine strength training exercises with yoga flows. This series will help you build core strength, tone your abs, and gain flexibility all at the same time. It is good for yoga beginners or those looking for an intermediate yoga practice.
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!
Interested in Christian yoga? At Unshaken Yoga we have yoga videos in a variety of levels and styles. Yoga for beginners, morning yoga, yoga for back pain, yoga sculpt, etc. Plus you can really kick start your christian yoga practice with our 31 Day Program. Learn more by visiting our website!
Yoga for Restless Legs: 8 Poses That Will Give You Some Relief | Triangle pose is one of my favorite yoga poses for beginners. Which yoga pose for restless legs is your favorite? Let us know in the comment section. #avenlylanefitness #yoga #yogaposes Avenly Lane Fitness
Slow down and create space for stillness while nourishing the body. Music to inspire Yin yoga at its coolest, deepest, quietest, stillest moments. Click through to get the link to the playlist on Spotify. #yoga #yogamusic #yogaplaylist #yinyoga #yinyogaplaylist #yinplaylist