Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes

The 3 Week Diet Weightloss - 15 min de travail par jour pour brûler les graisses - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

Fitness | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

40 Motivational Quotes You Must Know

Don't be afraid to fail. Be afraid not to try. Sometimes putting yourself out there is a scary thing, but fear only cripples us and could prevent us from growing or achieving something great!

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

Morning jumpstart

25 Quick Workouts

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

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Cynthia knew right away this was the program she had been looking for.

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CrossFit Does Wonders: 15 Inspiring Before And After Transformation Photos

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