Short total body workout Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Don't be afraid to fail. Be afraid not to try. Sometimes putting yourself out there is a scary thing, but fear only cripples us and could prevent us from growing or achieving something great!
12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.
It’s heeeere! The first official Lift Beautiful workout challenge, and it is gonna leave you feeling AH-MAZING and oh so sweaty.
Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*
3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.