Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

Total Body Fat Burning Workout in 15 Minutes. #fitness

Total Body Fat Burning Workout in 15 Minutes

Short total body workout Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Fitness | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

40 Motivational Quotes You Must Know

Don't be afraid to fail. Be afraid not to try. Sometimes putting yourself out there is a scary thing, but fear only cripples us and could prevent us from growing or achieving something great!

12 Minute Tabata Workout

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core! You do each circuit twice, with 20 seconds of work and 10 seconds of rest for each move.

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

It’s heeeere! The first official Lift Beautiful workout challenge, and it is gonna leave you feeling AH-MAZING and oh so sweaty.

Morning jumpstart

25 Quick Workouts - Page 2 of 2

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.


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