Thea Friis
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VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

VEGAN & GF. 'Blueberry Oatmeal Breakfast Bars' that are wholesome, super clean, nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.

A healthy, vegan meal that happens to be perfect for a Summer gathering with friends! #vegan #recipe

A healthy, vegan meal that happens to be perfect for a Summer gathering with friends! #vegan #recipe

Vegan Shepherds Pie | A rich, hearty filling topped with gorgeous root-veg mash and zesty breadcrumbs for a super-crisp finish makes this dish really special #EBHolidayBakeOff2015

Vegan Shepherds Pie | A rich, hearty filling topped with gorgeous root-veg mash and zesty breadcrumbs for a super-crisp finish makes this dish really special #EBHolidayBakeOff2015

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

RAVE REVIEWS by every reader! ONLY 6 ingredients and 10 minutes is all  you need to make this  Easy Vegan Mexican Cheese Sauce! Goes amazing on tacos, burritos or just as a dip. Healthy and oil-free!

RAVE REVIEWS by every reader! ONLY 6 ingredients and 10 minutes is all you need to make this Easy Vegan Mexican Cheese Sauce! Goes amazing on tacos, burritos or just as a dip. Healthy and oil-free!

Vegan and gluten-free Creamy Chili Sauce with Zucchini, Spinach and Pasta. An incredibly creamy, rich and yet light with no oil or butter. Just whole food ingredients. So much flavor from Italian dried herbs and chili powder and tomato sauce. If there was ever a throw-together meal that turned out amazing, this is it!! I'm sharing another sauce and pasta

Vegan and gluten-free Creamy Chili Sauce with Zucchini, Spinach and Pasta. An incredibly creamy, rich and yet light with no oil or butter. Just whole food ingredients. So much flavor from Italian dried herbs and chili powder and tomato sauce. If there was ever a throw-together meal that turned out amazing, this is it!! I'm sharing another sauce and pasta

Make-ahead Kale and Sweet Potato Burritos are a healthy, tasty and flavorful meal! Freeze ahead for easy lunches all week long. #Vegan #GlutenFree.

Make-ahead Kale and Sweet Potato Burritos are a healthy, tasty and flavorful meal! Freeze ahead for easy lunches all week long. #Vegan #GlutenFree.

Three healthy, vegan & delicious recipes to please the Hummus-lover in us all! #easy #vegan #recipe

Three healthy, vegan & delicious recipes to please the Hummus-lover in us all! #easy #vegan #recipe

Vegan Black Bean & Corn Quesadilla! Spiced black beans and corn, on top of…

Vegan Black Bean & Corn Quesadilla! Spiced black beans and corn, on top of…

8 Vegan Nice Cream Recipes Eat Well #MikeBolger #ColdwellBanker #KitchenerRealEstate http://www.mikebolger.ca/

8 Vegan Nice Cream Recipes Eat Well #MikeBolger #ColdwellBanker #KitchenerRealEstate http://www.mikebolger.ca/