mette nielsen

mette nielsen

mette nielsen
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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster!

That’s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

12 Best Exercises To Get Rid Of Back Fat At Home

12 Best Exercises To Get Rid Of Back Fat At Home

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today!

3 Flower Vases

3 Flower Vases

This inexpensive DIY floating candles with fern leaves is a very neutral piece to go with any home decor. Buy 3 different sized clear cylinder vases, a bag of white/tan rocks (or just pick some up outside), 3 fern leaves, 3 flat round candles in either a light green or tan color, lastly fill with water!  All these items can either be bought at Michaels, JoAnne’s or Hobby Lobby and don’t forget your coupons ladies :)

This inexpensive DIY floating candles with fern leaves is a very neutral piece to go with any home decor. Buy 3 different sized clear cylinder vases, a bag of white/tan rocks (or just pick some up outside), 3 fern leaves, 3 flat round candles in either a light green or tan color, lastly fill with water! All these items can either be bought at Michaels, JoAnne’s or Hobby Lobby and don’t forget your coupons ladies :)

vela

vela

Luz

Luz