Endurance Swim Set
Happy Frrriiidddaaayyy! You know what Fridays mean, right? Swim practice! It was a fairly quiet morning at the pool today. The local youth swim team that usually practices the same time we do (and …
The Butterfly Stroke: Everything You Ever Wanted to Know
From technique tips, developing a powerful underwater fly kick, to sets to help you get faster, here is everything you ever wanted to know about the butterfly stroke.
A Bunch of Swim Workouts
I had a GREAT swim after work tonight. It was one of those swims where I was considering bailing before hand, but ended up being so glad I went. There was a small group of us tonight (4) and coach …
Let's Get Wet
This past week has been pretty awesome because I have jumped back on the training train! OHMAHGAWD...do you know how happy I am to have a consistent schedule for ME once again? If you have been reading my sporadic posts over the last few months, you will see that things have been pretty up and down this past year. Lots of professional and personal things sucking up my time and sadly, training took a back seat. BUT IM BACK and ready to tackle new goals for 2015. NEW GOALS AND NEW CHALLENGES…
3 Drills to Fix Your Swimming Stroke and Eliminate Drag
Want to learn how to swim faster? Discover the three most common freestyle mistakes and the swimming drills that will help you fix them.