Tanja Sponholtz

Tanja Sponholtz

Tanja Sponholtz
Flere idéer fra Tanja
Arms 2

Arms 2

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday

https://marklazo.wixsite.com/physicalexercise

https://marklazo.wixsite.com/physicalexercise

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Target your arms!!

Target your arms!!

Salmon and Summer Veggies in Foil More

Salmon and Summer Veggies in Foil More

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.