Susan Lund
Flere idéer fra Susan
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy mismo!

Los ejercicios en casa que transformarán tu cuerpo en un mes. ¡Comienza hoy mismo!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

SuperGirl Fitness : Photo

SuperGirl Fitness : Photo

Stomach

Stomach

Foot Measurement Chart by PGM Pro

Foot Measurement Chart by PGM Pro

In this tutorial I will teach how to make shoes pattern out of paper. This is the basic of shoe design. Shoemaking Courses Video platform, is unique, one of ...

In this tutorial I will teach how to make shoes pattern out of paper. This is the basic of shoe design. Shoemaking Courses Video platform, is unique, one of ...

Types of soles materials explained.

Types of soles materials explained.