Louise Christensen

Louise Christensen

Louise Christensen
Flere idéer fra Louise
Cool spin at beginning

Cool spin at beginning

Forearm Wrist Exercises! Great for any elbow tendinitis!

Forearm Wrist Exercises! Great for any elbow tendinitis!

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

Are you neglecting your forearms during your workouts? In today’s article, you’ll learn the essential isolation exercises that you can do to stretch and strengthen your forearms. For the full forearm article, visit us here: http://paleo.co/forearmexerc

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do the Splits? 9 Poses to Make It Happen

Supported Split

Supported Split

door frame stretch

door frame stretch

Image titled Do the Splits in a Week or Less Step 14

Image titled Do the Splits in a Week or Less Step 14

Working on my flexibility. Split in two weeks with regular stretches.

Working on my flexibility. Split in two weeks with regular stretches.

Utilize your space to work on your splits at home:

Utilize your space to work on your splits at home:

@dreamlien

@dreamlien