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A Natural Way to Relax and Fall Asleep Faster | LIVESTRONG.COM

A Natural Way to Relax and Fall Asleep Faster | LIVESTRONG.COM

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

Roundcube Webmail :: More Pins for your board yoga

Roundcube Webmail :: More Pins for your board yoga

Negative calorie foods. Best foods to burn fat

Negative calorie foods. Best foods to burn fat

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Abdomen fat is one of the most problematic and dogged…

Abdomen fat is one of the most problematic and dogged…

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Take a short walk through these ten best yoga asanas to reduce belly fat and become smarter.

Hatha yoga

Hatha yoga

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}