Stella Høiris

Stella Høiris

Stella Høiris
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This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! #yoga #weightloss

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! / Yoga Tips for Beginners & Intermediates

5 Twisting Spine Stretches - Good for digestion, sleep and injury prevention!

Yoga Fitness Flow - 5 Twisting Spine Stretches - Good for digestion, sleep and injury prevention! - Get Your Sexiest Body Ever!

Yoga poses

I tried this today and it surprised me! It was a much better workout than I thought. Definitely a good workout for if youre running short on time, or (like me) need to get back into the habit of wo?

3,225 Likes, 54 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Hip openers are important on a physical and emotional level, as we store tons of emotions there.…”

3,225 Likes, 54 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Hip openers are important on a physical and emotional level, as we store tons of emotions there.…”

Core Stability Ball Workout. #fitness

See more here ► Tags: can you lose weight without exercise, how to lose weight fast without exercise and diet, fast way to lose weight without exercise - Printable Core Stability Ball Workout Poster