Before and after: Fitness star Stef Joson (pictured), based in Switzerland, is showing off her very impressing transformation from skinny to curvy after recovering from an eating disorder LOVE this girl! Such an inspiration and motivator!
Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
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8 slices white sandwich bread softened cream cheese, diced strawberries, or Nutella 2 eggs 3 tablespoons milk cup granulated sugar 1 heaping teaspoon ground cinnamon butter, for greasing the pan Recipe: French Toast Roll-Ups