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Fitness øvelser

Collection by Srosenkjaer

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If you want to lose as much as 14 pounds of ugly fat in two weeks, enjoy better health with more energy while eating delicious food, then t...

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength. Fitness Workouts, Fitness Motivation, Easy Workouts, Fitness Diet, Health Fitness, Plank Fitness, Fitness Legs, Free Fitness, Core Workouts

5 enkle øvelser som vil forvandle din krop på 4 uger

Jeg skal i hvert fald prøve det her selv.

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💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

Flat stomach: 6 simple exercises you can do while sitting! Newsner give you the news that truly matters to you! Fitness Workouts, Easy Workouts, Yoga Fitness, At Home Workouts, Health Fitness, Workout Bauch, Chair Exercises, Tummy Workout, Baby Massage

Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!

Her følger seks øvelser som alle er enkle at lave, og det bedste af alt, du behøver ikke rejse dig op.

Hvis du lider af fod, knæ eller hoftesmerte: Her er 6 øvelser som hjælper Hip Pain, Knee Pain, Foot Exercises, Physical Therapy Exercises, Bra Hacks, Thigh Muscles, Hip Workout, Keeping Healthy, Easy Workouts

Hvis du plages af smerter i fødder, knæ eller hofter: Sig farvel til smerterne med 6 enkle øvelser

Jeg håber, at disse øvelser kan holde dig frisk og smertefri!

You do not have to bother to make an infinite number of sit-ups to get a flat stomach. Actually, we found the easiest exercise to achieve a flat stomach, and the best is that fitness experts say is more effective than sit-ups. Body Fitness, Fitness Diet, Health Fitness, Women's Health, Health Tips, Workout Fitness, Stomach Vacuum, Flat Stomach, Flat Belly

Effektiv mavetræning på ét minut

Træn dig til en stærkere mave med øvelsen "Captains Chair". Det bedste er, at du kun behøver at lave øvelsen i ét minut om dagen for at mærke resultater!