Full chest- Pecho completo

50 Pins
 2y
Collection by

TRAINING CHEST

21 Pins
Calisthenics Chest Workout
Athlete: @matteo.paolini.88 . . . . . #chestworkouts #calisthenics #bodyweightworkout #workout #fitness #fitnessmotivation #chestworkout #streetworkout #calisthenicsworkout #calimove #calisthenicsmovement #thenx
⭕️DB chest flies 4 sets x 12 reps
⭕️Static Chest DB press 4 sets x 10 reps each
⭕️Double DB close grip press 4 sets x 12 reps
⭕️Decline DB chest press 4 sets x 12 reps
Close grip push-ups vs classic push-ups
cc: @exercistomy
5. Pause-Rep Weighted Dips - 3 x 8-10, 2 x 8-10 drop weight then amrap no pause
4. Flat Squeeze Press - 4 x 15-16
3. Strict Flat Dumbbell Press - 4 x 8-10 *be careful with balance and maintain control
2. Pause-Rep Incline Sven Press Raise - 4 x 8-10
1. Guillotine Incline Dumbbell Press - 4 x 8-10 *short ROM so be careful with your shoulders
ENTRENAMIENTO DE PECHO😤 Dips- 5x8-12
Gracias por ver el video. No olvides de seguirme: @spetstrain y en youtube. Click en la descripción.
PUSH UP VARIATIONS- 4. Diamond push ups
cc: @marino_katsouris
PUSH UP VARIATIONS- 1. One arm elevated twist push ups
cc: @marino_katsouris