Eat Better

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Healthy eating and good nutrition tips that can help you live a happier, fitter life. A few, small changes can have big results!

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THM (E) Buffalo Chicken Soup Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Healthy Slow Cooker, Slow Cooker Soup, Slow Cooker Recipes, Crockpot Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Healthy Soups, Protein Recipes

Slow Cooker Buffalo Chicken Soup Recipe

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68 reviews
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3 hours
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

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Pumpkin Pie Spice Mix Recipe

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69 reviews
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Easy Fruit Crepes: This cheap, fast and "clean" recipe is packed with flavor and nutrition Fruit Crepes, Strawberry Crepes, Healthy Fruits, Healthy Desserts, Healthy Crepes, Breakfast Recipes, Dessert Recipes, Breakfast Healthy, Breakfast Ideas

Easy Fruit Crepes Recipe

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40 reviews
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15 minutes
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This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

Slow Cooker Marinara Chicken and Vegetables Recipe. Change up your tried-and-true slow cooker recipe for this delicious Italian version. Healthy Slow Cooker, Crock Pot Slow Cooker, Crock Pot Cooking, Slow Cooker Chicken, Slow Cooker Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Dog Recipes

Slow Cooker Marinara Chicken and Vegetables Recipe

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425 reviews
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6 hours
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In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

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Delicious Ways to Boost Fiber Intake

Fiber helps you stay full and may aid in weight loss, too. Here are some tasty ways to meet your daily requirements.

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8 Top Diet Myths Debunked

Some "diet facts" are common misconceptions. Find out the surprising facts about what really fills you up and trims you down.

You Won't Believe It's Cauliflower Pizza Crust Recipe. Dont have to precook cauliflower. Gluten Free Recipes, Low Carb Recipes, Cooking Recipes, Healthy Recipes, Cooking Chicken To Shred, Cauliflower Crust Pizza, Recipe Details, Crust Recipe, Healthy Cooking

You Won't Believe It's Cauliflower Pizza Crust Recipe

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139 reviews
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30 minutes
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This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

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6 Superfoods Blooming this Spring

Be on the lookout for these six spring fruits and vegetables that pack a nutritious punch.

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How to Know for Certain You Can't Tolerate Certain Foods

Raise your hand if you've been curious after seeing those Everly Well commercials...

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Constipated? Try These Foods to Keep Things Moving

Everything is moving right along toward where you want to be -- well, almost everything. If you're struggling with constipation, try these foods to improve the frequency and quality of your bathroom visits.

Easy Homemade 'Nutella' (Chocolate Nut Butter) No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Butter Recipe, Nut Butter, Oil Recipe, Delicious Desserts, Dessert Recipes, Yummy Food, Nutella Recipes, Recipe Details, Healthy Sweets

Easy Homemade 'Nutella' (Chocolate Nut Butter) Recipe

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119 reviews
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20 minutes
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

What a fun appetizer to bring to your next BBQ! These antipasto party kebabs are sure to put a smile on guests' faces! Your kids will enjoy making them as well! Clean Eating Snacks, Healthy Snacks, Healthy Recipes, Kabob Recipes, Appetizer Recipes, Antipasto Kabobs, Italian Appetizers, Good Food, Yummy Food

Antipasto Kabobs Recipe

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22 reviews
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10 minutes
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Your favorite Italian appetizer just became a portable snack or hors d'oeuvres.

Need a snack recipe? We've created an awesome visual graphic to show you exactly how much you can eat of different snack foods combined to equal 200 calories. Healthy Habits, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Quick Snacks, Healthy Midnight Snacks, Eating Healthy, Nutrition Articles

15 Healthy 200-Calorie Snacks

Do you know what 200 calories really looks like? This visual snack guide shows plenty of portion-controlled ideas!

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You've Heard the Term, But What Does Plant-Forward Really Mean?

Plant-forward, plant-based, flexitarian--what does it all mean?!