The Big Diabetes Lie- Recipes-Diet - Best of Diabetic Connect Low-Carb Recipes. 63 great recipes in one place! - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Coconut Flour Shortbread Crust a 4 ingredients easy and simple crust. cup coconut flour 2 eggs, size 6 cup melted butter or melted coconut oil 1 pinch of salt (or 1 tablespoon cococonut sugar for a lightly sweet crust)
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