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Fitness Professionals

Collaborative board of fitness and healthy lifestyle professionals aiming to help others with their health and wellness. Personal Trainer | Nutritionist…
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RJ’s Fitness Solutions | Sole Shaping Personal Training Studio
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2fit2fasthealth | Weight Loss Tips and Healthy Lifestyle Tips for Busy People!
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Learn more about Resistance Sprint Drills To Boost Speed
Top tips to turn your body into a fat burning machine!
Are you tired of not reaching the goals you set for yourself? You need to master your mindset. This 12 week guided journal will have you crushing goals and living your best life with a new mindset!

Tips

3k Pins
Learn more about resistance sprint drills to become a faster athlete
How to Grow Your Glutes + A Glutes {Peaches 🍑} Workout
Get to know the reasons of doing Barre.

Workout

2.2k Pins

Physical Therapy

554 Pins

Modified Fitness

705 Pins

Cardio

1.4k Pins
Fun Weight Loss Challenge Ideas That Clients Will Love
What Happens to Your Body When you Drink Caffeine - YouTube

General Wellness

3k Pins

Motivation

707 Pins

Strength Training

2.1k Pins
These healthy vegan meals for weight loss are so yummy. The whole family will love them.

Healthy Food

1.6k Pins
If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form.
Here are the top 5 volcano hikes Worldwide. If you're looking for a challenge, save this to your hiking board and get planning for the adventure of a lifetime!

Adventure

143 Pins
Yoga backbend flow wearing Moonchild Yoga Wear (CAMILLAMIIA to save 15%). Home yoga practice - Yoga flow through backbend flexibility poses. Pincha mayurasa (forearm stand) inversion pose and forearm wheel and regular wheel pose + dropbacks.
Find you which type of yoga to choose. Finding out the difference between yin yoga, vinyasa yoga, restorative yoga, ashtanga yoga, hatha yoga, strala yoga, iyengar yoga, and acroyoga. Find out the difference between the dynamic, flow styles of yoga and the calmer, more relaxing styles of yoga and which one fits your needs and wishes best. #yogapractice #yoga #yogaathome #homeyogapractice #typesofyoga

Yoga

696 Pins
Chic Scandinavian design yoga outfit for women in different colors and styles. Use discount code: CAMILLAMIIA on www.moonchildyogawear.com to save 15% off your next purchase! Yoga Wear for your yoga classes your yoga practice at home. Flexible, soft, sustainable material perfect for your home yoga practice or for the yoga studio or outdoor yoga. #yoga #yogapractice #womensactivewear #yogawear #activewear #sports #womenswear #yogapractice #yogalifestyle
Funny Sweatshirt for Tired Parents Unisex Crewneck - Etsy

Workout Gear

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Personal Trainer
Fitness Tips
Health
Healthy Lifestyle
30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com 30 Day Workout Plan, Workout Plan To Lose Weight, Ab Workout Challenge, Abs Workout Video, At Home Workout Plan, At Home Workouts, Workout Plans, Month Workout, Butt Workouts
30 Day Workout Plan
Workout Plan To Lose Weight
Ab Workout Challenge
Abs Workout Video
At Home Workout Plan
At Home Workouts
Workout Plans
Month Workout
Butt Workouts
30-Day butt and abs workout challenge you can do from home! CLICK THE LINK FOR VIDEO INSTRUCTION OF EXERCISES! From Tone-and-Tighten.com
Want to build a booty and tone your legs? Add this 30-minute resistance band leg workout to your weekly workouts. This leg band workout sculpts your glutes, thighs and quads in just 30 minutes at home. The resistance band adds an extra burn to some of the best lower body exercises for women. Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout! Leg Workout With Bands, Best Leg Workout, Mommy Workout, Barre Workout, Bodyweight Workout, Summer Workouts, Weekly Workouts, Leg Day Workouts, Strength Training Workouts
Leg Workout With Bands
Best Leg Workout
Mommy Workout
Barre Workout
Bodyweight Workout
Summer Workouts
Weekly Workouts
Leg Day Workouts
Strength Training Workouts
Want to build a booty and tone your legs? Add this 30-minute resistance band leg workout to your weekly workouts. This leg band workout sculpts your glutes, thighs and quads in just 30 minutes at home. The resistance band adds an extra burn to some of the best lower body exercises for women. Build a booty while strengthening, tightening, and toning every leg muscle with this quick and efficient lower body workout!
Total-Body Tune Up Fitness Motivation, Fitness Tips, Fitness Body, Health Fitness, Fitness Plan, Fitness Weightloss, Weekly Workout Plans
Fitness Motivation
Fitness Tips
Fitness Body
Health Fitness
Fitness Plan
Fitness Weightloss
Weekly Workout Plans
Total-Body Tune Up
The benefits of strong glutes and hips are endless. Reduced back pain, knee pain and improved strength. We often neglect the hips and glutes but we’ve put together 4 essential miniband exercises you can do any time and reap the benefits of having this new found strength. Straight Leg Side Raises - Lie on your side, extend top leg, place band above or below the knee joint and engage your core. Gently lift the leg and squeeze the glute before returning back down. This is excellent for someone who Upper Back Pain Exercises, Knee Strengthening Exercises, Back Stretches For Pain, Knee Stretches, Glute Exercises, Balance Exercises, Strength Workout, Hip Workout, Band Workout
Upper Back Pain Exercises
Knee Strengthening Exercises
Back Stretches For Pain
Knee Stretches
Glute Exercises
Balance Exercises
Strength Workout
Hip Workout
Band Workout
The benefits of strong glutes and hips are endless. Reduced back pain, knee pain and improved strength. We often neglect the hips and glutes but we’ve put together 4 essential miniband exercises you can do any time and reap the benefits of having this new found strength. Straight Leg Side Raises - Lie on your side, extend top leg, place band above or below the knee joint and engage your core. Gently lift the leg and squeeze the glute before returning back down. This is excellent for someone who
Your fitness goals don’t just have to be about your weight! Here are 50 examples of different types of fitness goals to work on!
Your fitness goals don’t just have to be about your weight! Here are 50 examples of different types of fitness goals to work on!
This full body health challenge will give you daily workouts, tips and fitness motivation to get back on track. Try the reset workout, and recharge your motivation with the weekly health challenge. Download it for free! #healthchallenge #resetworkout Workout To Lose Weight Fast, Total Body Workout, How To Lose Weight Fast, Workout Plan, Workout Ideas, Daily Workouts, Fun Workouts
Workout To Lose Weight Fast
Total Body Workout
How To Lose Weight Fast
Workout Plan
Workout Ideas
Daily Workouts
Fun Workouts
This full body health challenge will give you daily workouts, tips and fitness motivation to get back on track. Try the reset workout, and recharge your motivation with the weekly health challenge. Download it for free! #healthchallenge #resetworkout
Runnin' for Sweets
Runnin' for Sweets
Fitness Professionals
You know you're overeating junk foods on your busy schedule, but have no idea how to start eating healthy when there's so much tempting food around? Today I talk about how does processed food really work in our bodies and how you can't afford to be eating that junk on your health journey. Meals | Snacks | Health And Fitness | Fitness Trainer Tips | Nutrition For Men | Diet | Healthy Lifestyle Benefits | Tips For Men | Nutrition Plans, Nutrition Tips, Complete Nutrition, Nutrition Education, Healthy Nutrition, Healthy Tips, Healthy Recipes, Workout Protein, Workout Food
Nutrition Plans
Nutrition Tips
Complete Nutrition
Nutrition Education
Healthy Nutrition
Healthy Tips
Healthy Recipes
Workout Protein
Workout Food
You know you're overeating junk foods on your busy schedule, but have no idea how to start eating healthy when there's so much tempting food around? Today I talk about how does processed food really work in our bodies and how you can't afford to be eating that junk on your health journey. Meals | Snacks | Health And Fitness | Fitness Trainer Tips | Nutrition For Men | Diet | Healthy Lifestyle Benefits | Tips For Men |
Composure Fitness
Composure Fitness
Fitness Professionals
Best Exercises To Eliminate Shoulder Pain Chronic Pain, Fibromyalgia, Chronic Illness, Healthy Body, Stay Fit, Get Fit, Tennis Elbow
Chronic Pain
Fibromyalgia
Chronic Illness
Healthy Body
Stay Fit
Get Fit
Tennis Elbow
Best Exercises To Eliminate Shoulder Pain
Get a free printable macro food list! Or, if you’re looking for a macro friendly grocery list you can print out right now, this is it! Get a free printable macro cheat sheet, macro grocery list, and more! Macro Food List, Nutrition Courses Online, Cottage Cheese Eggs, Fruit Cereal, Track Calories, Quinoa Pasta, Oat Pancakes, Health And Wellness Coach, Healthy Life
Macro Food List
Nutrition Courses Online
Cottage Cheese Eggs
Fruit Cereal
Track Calories
Quinoa Pasta
Oat Pancakes
Health And Wellness Coach
Healthy Life
Get a free printable macro food list! Or, if you’re looking for a macro friendly grocery list you can print out right now, this is it! Get a free printable macro cheat sheet, macro grocery list, and more!
Ironwild Fitness | Online Nutrition Coach For Moms
Ironwild Fitness | Online Nutrition Coach For Moms
Fitness Professionals
10 of the Best Stretches to Improve Your Flexibility Sport Fitness, Fitness Home, Fitness Workouts, Yoga Stretches, Best Stretches, Yoga Poses
Sport Fitness
Fitness Home
Fitness Workouts
Yoga Stretches
Best Stretches
Yoga Poses
10 of the Best Stretches to Improve Your Flexibility
Explore the numerous benefits of running for your physical fitness and overall well-being. Discover why running is an excellent exercise choice.
Explore the numerous benefits of running for your physical fitness and overall well-being. Discover why running is an excellent exercise choice.
Birdy's Health Dose
Birdy's Health Dose
Fitness Professionals
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This week we’ll be exploring everything that makes up this Commando Exercise. I like to think of this exercise as a mash up of Double Leg Stretch, Teaser, The Hundred, and Rolling Like a Ball. It starts by igniting a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and then we get to go back. It’s fun and challenging! #pilates #onlinepilatesclasses #pilatesexercises
This week we’ll be exploring everything that makes up this Commando Exercise. I like to think of this exercise as a mash up of Double Leg Stretch, Teaser, The Hundred, and Rolling Like a Ball. It starts by igniting a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and then we get to go back. It’s fun and challenging! #pilates #onlinepilatesclasses #pilatesexercises
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Fitness Professionals
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In this weeks class we are going to do some double checks as to where we are weighting an exercise. On the Mat its possible you're putting too much weight in your upper body on a Roll Up. Or on the Reformer in your Snake or even your Footwork.No props needed unless you have a favorite to support an exercise. Arm Toning Exercises, Pilates Reformer Exercises, Pilates Body, Pilates Workout, Core Workout, Fitness Exercises, Weight Training, Fitness Training, Strength Training
Arm Toning Exercises
Pilates Reformer Exercises
Pilates Body
Pilates Workout
Core Workout
Fitness Exercises
Weight Training
Fitness Training
Strength Training
In this weeks class we are going to do some double checks as to where we are weighting an exercise. On the Mat its possible you're putting too much weight in your upper body on a Roll Up. Or on the Reformer in your Snake or even your Footwork.No props needed unless you have a favorite to support an exercise.
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Fitness Professionals
Many people think Mat Pilates is for women or for groups. But Mat Pilates can be for men, body builders, cross fitters, runners, women, those who love groups and those who need easy access to a full body workout. #pilates#matpilates #matworkout #pilatesworkout
Many people think Mat Pilates is for women or for groups. But Mat Pilates can be for men, body builders, cross fitters, runners, women, those who love groups and those who need easy access to a full body workout. #pilates#matpilates #matworkout #pilatesworkout
Learn how walking 10,000 steps a day can positively impact your health and wellness. Discover the benefits of incorporating more steps into your daily routine.
Learn how walking 10,000 steps a day can positively impact your health and wellness. Discover the benefits of incorporating more steps into your daily routine.
Birdy's Health Dose
Birdy's Health Dose
Fitness Professionals
Best Ways To Curb Your Appetite – How To Eat Less Ginger Benefits, Health Benefits, Health Tips, All You Need Is, Home Remedies, Natural Remedies, Lose Weight, Weight Loss, Appetite Control
Ginger Benefits
Health Benefits
Health Tips
All You Need Is
Home Remedies
Natural Remedies
Lose Weight
Weight Loss
Appetite Control
Best Ways To Curb Your Appetite – How To Eat Less
Embark on an 8-week running challenge designed specifically for beginners. Get started on your fitness journey and achieve your running goals.
Embark on an 8-week running challenge designed specifically for beginners. Get started on your fitness journey and achieve your running goals.
Birdy's Health Dose
Birdy's Health Dose
Fitness Professionals
Discover the complete beginner's guide to trail running, including its benefits, essential equipment, safety tips, and proper breathing techniques.
Discover the complete beginner's guide to trail running, including its benefits, essential equipment, safety tips, and proper breathing techniques.
Birdy's Health Dose
Birdy's Health Dose
Fitness Professionals
Learn how to start eating healthy without dieting and reach your health and fitness goals once and for all. These healthy eating tips are simple, easy to follow, and will get you RESULTS! | The Ultimate Guide on How to Start Eating Clean | The Live Fit Girls | https://thelivefitgirls.com/how-to-eat-healthy/ | #wellnessforwomen #weightloss #loseweight #healthylifestyle Simple Nutrition, Diet Tips, Fitness Goals
Simple Nutrition
Diet Tips
Fitness Goals
Learn how to start eating healthy without dieting and reach your health and fitness goals once and for all. These healthy eating tips are simple, easy to follow, and will get you RESULTS! | The Ultimate Guide on How to Start Eating Clean | The Live Fit Girls | https://thelivefitgirls.com/how-to-eat-healthy/ | #wellnessforwomen #weightloss #loseweight #healthylifestyle
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Teaser is probably one of the most photographed exercises in Pilates. Which makes people think its a "peak pose." But, its anything but! Its simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice. #pilates #pilatesclass
Teaser is probably one of the most photographed exercises in Pilates. Which makes people think its a "peak pose." But, its anything but! Its simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice. #pilates #pilatesclass
Lesley Logan, Online Pilates Classes, Pilates Fitness
Lesley Logan, Online Pilates Classes, Pilates Fitness
Fitness Professionals
5 common behaviors that are making your bulged disc and sciatic nerve symptoms WORSE… and what you should be doing INSTEAD! From how to sit, how to sleep, how to stretch, and how to workout, getting these tips RIGHT will keep your back safe and help you to recover faster from your bulged disc injury. Stability Exercises, Sciatica Exercises, Back Exercises, Core Exercises, Nba, Sciatic Pain, Sciatic Nerve, Knee Pain Relief
Stability Exercises
Sciatica Exercises
Back Exercises
Core Exercises
Nba
Sciatic Pain
Sciatic Nerve
Knee Pain Relief
5 common behaviors that are making your bulged disc and sciatic nerve symptoms WORSE… and what you should be doing INSTEAD! From how to sit, how to sleep, how to stretch, and how to workout, getting these tips RIGHT will keep your back safe and help you to recover faster from your bulged disc injury.
Here are some amazing benefits of Pilates. #pilatesbeforeafter #beginnerpilates #pilatestips #pilatesworkout #pilatesforbeginners #pilatesabworkout #pilatesexercises #homeexercises #homeworkout #pilatesclass Toning Workouts, Pilates Reformer, Quick Workout
Toning Workouts
Pilates Reformer
Quick Workout
Here are some amazing benefits of Pilates. #pilatesbeforeafter #beginnerpilates #pilatestips #pilatesworkout #pilatesforbeginners #pilatesabworkout #pilatesexercises #homeexercises #homeworkout #pilatesclass
How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3 https://www.melissawest.com/how-to-start-yoga-at-home/ Yin Yoga Sequence, Yin Yoga Poses, Yoga Sequences, Beginner Yoga Challenge, Yin Yoga Benefits, Free Yoga Videos, Group Yoga, Yoga For Back Pain
Yin Yoga Sequence
Yin Yoga Poses
Yoga Sequences
Beginner Yoga Challenge
Yin Yoga Benefits
Free Yoga Videos
Group Yoga
Yoga For Back Pain
How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3 https://www.melissawest.com/how-to-start-yoga-at-home/
Feel Better Now Series – Best home exercises for rotator cuff tendonitis PART 2 Best At Home Workout, Doctor Of Physical Therapy, Physical Therapist, Shoulder Exercises Physical Therapy, Hip Fat Loss, Hip Flexor Exercises, Lose Thigh Fat, Shin Splints
Best At Home Workout
Doctor Of Physical Therapy
Physical Therapist
Shoulder Exercises Physical Therapy
Hip Fat Loss
Hip Flexor Exercises
Lose Thigh Fat
Shin Splints
Feel Better Now Series – Best home exercises for rotator cuff tendonitis PART 2
Learn about the amazing benefits of jumping rope for your health and discover four high-intensity exercises that will help you torch fat effectively.
Learn about the amazing benefits of jumping rope for your health and discover four high-intensity exercises that will help you torch fat effectively.
Birdy's Health Dose
Birdy's Health Dose
Fitness Professionals