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Feelings are powerful and important and talking about them is a mature and brave thing to do. don't hold them in and speak them to people you KNOW you can trust. "Don't apologize for feeling something a lot"
sometimes it so hard to live in the moment because you're worried about the past or the future that you can't control and you end up wasting your time. so let go of your worries & anxieties & LIVE IN THE MOMENT!