Equestrians s a 5 minute Yoga routine for a great nights sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This sequence is designed to relax your body and quiet yo
For best results, cool-down stretches should be passive, so youâll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldnât hold for long). As a rule of thumb, she aim for six to eight deep breaths.
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