Fit and healthy: the dream

Collection by E. Wag

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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

6 easy exercises to slim you inner thighs

14 Exercises to Strengthen Your Thighs

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris, vastus lateralis, vastus medialis and vastus intermedius. While it’s not a requirement to memorize the anatomical names of these powerhouse muscles, you do need to know that the thigh muscles aid in several critical movements, such as stabilizing the patella (kneecap), extending the knee and…

Healthy lifestyle = Healthy Body

Sihat, Langsing, Penjagaan Badan Sempurna Bersama...SENSUALITE ELKEN

ASSALAMUALAIKUM WBT & SALAM SEJAHTERA Syukur alhamdulillah, ku masih diberi peluang untuk menyampaikan perkongsian ini kepada semua. Apa topik yang ingin saya sampai kan hari ini? Sebelum itu, sila lihat gambar dibawah, yang mana satu kah pilihan anda? Dah tentu pilihan hati anda ialah sebelah kiri, iaitu memiliki tubuh badan yang kurus Tapi masih ramai mempunyai masalah seperti disebelah kanan KAN? Kenapa masih ramai tidak sedar betapa pentingnya penjagaan kesihatan badan ini? Kenapa…

YES!!

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