Sophia Lumholtz

Sophia Lumholtz

Sophia Lumholtz
Flere idéer fra Sophia
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Splits...probably a sure way to land myself in the ER!

Splits...probably a sure way to land myself in the ER!

How To Get Your Splits

How To Get Your Splits

Chicken Roll-ups, Pesto Cheesy Chicken

Chicken Roll-ups, Pesto Cheesy Chicken

Scarf and bun. If you use a longer scarf you can tie it again at the back and tuck the ends in, or let them hang loose.

Scarf and bun. If you use a longer scarf you can tie it again at the back and tuck the ends in, or let them hang loose.

#SetTrender

#SetTrender

Hår

Hår

ermigersh

ermigersh