Michella Lund
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Exercises for Side Fat Reduction

Exercises for Side Fat Reduction

Crochet Painted Flower Hexagon Free Pattern - Crochet Hexagon Motif Free Patterns

Crochet Painted Flower Hexagon Free Pattern - Crochet Hexagon Motif Free Patterns

Lauren Conrad's 30-day ab challenge More

Lauren Conrad's 30-day ab challenge More

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

12 simple ways to lose 20 pounds in 14 days.

12 simple ways to lose 20 pounds in 14 days.

8 best exercises to thinner and sexier thighs.

8 best exercises to thinner and sexier thighs.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Belly/stomach workout

Belly/stomach workout