[Infographic] The Happiness Effect: How Exercise Makes You Happy - You aren& imaging all that extra energy and the improved outlook on life post jog - it& chemical! Here& a look at how exercise impacts your mental health.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Chocolate muffins get a healthy makeover! Made with whole wheat flour and no butter or refined sugars. You're going to love these perfectly moist, insanely delicious muffins! (Whole Wheat Chocolate Muffins)