Alternative names: -- Objective: To practice speed control and being mindful of what’s going on around you; to practice awareness of track...
Part 1 of Ghettos series of Footwork Cone Drills. Improve your footwork, edging, balance, and power.
Roller Derby blocking: edge flow (minefield) - YouTube
Roller derby blocking - rolling coverage cone drill - YouTube // Drill Ideas (Focus: Lane Coverage/Lateral Movement) // Similar to D-Cut
Gamechanger - How to Skate Fast! | Roller Derby Athletics - YouTube
Women's Roller Derby
Roller Derby Basics: Lateral control (infinity drill) - YouTube
But what if you fly?
Rose City Roller Derby poster. Classy.