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Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

Baked apple chips  These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour.   They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat.  You will love them.

apple chips with brown sugar and cinnamon. 25 baked alternatives to potato chips and french fries

7 Ways To Lose Weight In 7 Days

7 Ways To Lose Weight In 7 Days

7 Ways To Lose Weight In 7 Days Boost your chances for lasting success in just one week with these sensible tips By Angie Makris, PhD, R.

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