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Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http (Fitness Routine)

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

How To Wrap Around Braid #hairstyles #braids

Romantic Braided Crown Hairstyle Tutorial I did this to Gracelyn Rose hair for church without seeing it on pintrest: Hairstyles, Hair Styles, Hair Tutorial, Wrap Around Braid

Amazing yoga poses and its benefits

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

Contouring and highlighting is the best way to make your facial features stand out. Easy conturing tutorials don't come around very often, but our DIY tutorial is the best guide you'll find for making your makeup and beauty game its very best for your face shape.

Contouring and highlighting is the best way to make your facial features stand out. Easy conturing tutorials don't come around very often, but this may be the best guide you'll find for doing your best makeup with your face shape.