Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. EHC brings these videos on exercises for your neck and shoulder.
How to Live a Long Life. There are many uncertainties in life, and no one can predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Take good care of your physical.
An awakening exercise for the ajna chakra. Take comfortable seat. Softly close your eyes. Turn your gaze gently to your third eye, or the space between your eyebrows. Bring your hands to a prayer position and begin rubbing them together vigorously.