Sigridur Olafsdottir

Sigridur Olafsdottir

Sigridur Olafsdottir
More ideas from Sigridur
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. EHC brings these videos on exercises for your neck and shoulder. Watch, do them, and be relieved! http://ethnichealthcourt.com/2014/02/19/a-break-for-your-neck-shoulder/ #neck #yoga #soreneck #stretches

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. EHC brings these videos on exercises for your neck and shoulder.

Image titled Live a Long Life Step 1

How to Live a Long Life. There are many uncertainties in life, and no one can predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Take good care of your physical.

10 ting, du har gjort forkert hele livet

21 Daily Things You’ve Been Doing Incorrectly All Your Life & How To Do Them Right - Slicing watermelons is not the best idea. They should be cut crosswise instead.

Havehygge med appelsinkage på bål

Havehygge med appelsinkage på bål

1&2. Cat Pose and Cow Pose

Master Baptiste Yoga teacher Leah Cullis, who leads YJ’s online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.

Mountain Pose, variation

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras.

japvideo1

This Japanese Facial Massage Will Rejuvenate You and Make You Look 10 Years Younger (Video) Tanaka massage method was invented by 田中宥久子(Yu.

Third Eye Chakra Chant + Meditation

An awakening exercise for the ajna chakra. Take comfortable seat. Softly close your eyes. Turn your gaze gently to your third eye, or the space between your eyebrows. Bring your hands to a prayer position and begin rubbing them together vigorously.