Mad sundhed

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strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees. gonna have to try this..

strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.might be better than Twizzlers. - strawberries dried in the oven. taste like candy but are healthy & natural. 3 hrs at 210 degrees.

stuck in a healthy snacking rut? 40 healthy snack ideas

40 Satisfying Snacks Under 200 Cals

stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal. stuck in a healthy snacking rut? 40 healthy snack ideas under 200 cal.

Smoothie Recipe for the Fitness Junkies

Almond-Banana Smoothies

Almond Banana Flaxseed Smoothie Recipe serves 2 in tall glasses 2 cups unsweetened vanilla almond milk cup almond butter* 2 frozen ripe bananas 2 tablespoons ground flaxseed teaspoon cinnamon 2 tablespoons honey or desired sweetness Blend

the journey to eating only natural foods!

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

I did this this weekend and am super impressed with the results

The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button…weekend challenge! The look better naked 2 day cleanse. A simple meal plan…

super food combos for better health

Basically food combining outlines the best food combinations for you to be kind to your digestive system and properly assimilate all the essential nutrients that your body needs. - Click image to find more health posts

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

DETOX: Infused water to boost weight loss. water 1 medium cucumber 1 lemon mint leaves Steep overnight in the fridge and drink every day. Great for general detox, including clear skin.

Lauren Conrad\s 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries. cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)

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