EXERCISE & WORKOUTS
It’s time to take stock of your weight and really focus on getting into shape, fast! You’ve only got 15 days but it can be done. What is needed is discipline, dedication and a program that really works. Read on to find out how to get in shape in 15 days, for beginners.
Want to lose arm fat FAST? This 12-minute workout video will target and tone your shoulders, biceps, and triceps, and if you own weights, you can do these exercises from the comfort of your own home. I can't say you'll see significant results in a week, but I definitely saw a difference within a month of doing this workout every single day. Such a shame it didn't have the same effect on my double chin. HA! Make sure to take before and after measurements and photos so you can track your progress!