Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.
One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.
Swipe mascara in the wrong direction! Dragging the wand toward your nose versus your temple makes eyes seem wider and more awake, says NYC makeup artist Mally Roncal, who has used this technique on Beyoncé.