Seb pet
Flere idéer fra Seb
by mankofit - Ladies!!!!!!Squats are great but it is not the only exercise that can work your glutes . Here I give you a high weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular ...

by mankofit - Ladies!!!!!!Squats are great but it is not the only exercise that can work your glutes . Here I give you a high weighted one legged bridge that works both hammies and glutes. (Tip: squeeze your glutes at the top like you're squeezing lemon wedges) this exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular ...

Se det här fotot av @interior123 på Instagram • 4,335 gilla-markeringar

Se det här fotot av @interior123 på Instagram • 4,335 gilla-markeringar

Featured Hairstyle: Heidi Marie (Garrett); hairandmakeupgirl.com; Wedding hairstyle idea.

Featured Hairstyle: Heidi Marie (Garrett); hairandmakeupgirl.com; Wedding hairstyle idea.

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

DIY Wire Spool Table Porch Lights Decor - Wood Wire Cable Spool Recycle Ideas #Furniture

DIY Wire Spool Table Porch Lights Decor - Wood Wire Cable Spool Recycle Ideas #Furniture

Millionaire Brownies. Moist brownies layered with caramel, ganache and nuts.

Millionaire Brownies. Moist brownies layered with caramel, ganache and nuts.

HOW TO LOSE WEIGHT FAST 10KG IN 10 DAYS

HOW TO LOSE WEIGHT FAST 10KG IN 10 DAYS

37 CALORIE BROWNIES!!! NO JOKE!!! Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup ...

37 CALORIE BROWNIES!!! NO JOKE!!! Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup ...

The 40 Calorie Flour Tortilla 1/8 Teaspoon Salt .5 oz Water 1/4 Cup Flour 1/8 Teaspoon Baking Powder Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving) Nutritional Facts: Calories Per Serving: 41.25 cal Fat (g) per Serving: 0.00 g Carbs (g) per Serving: 8.63 g Protein (g) per Serving: 1.13 g Sodium: 32.50 mg Financial Facts: Cost Per Serving is $0.01. Combine all ingredients, split into two, roll on flour, cook with no oil. Enjoy!

The 40 Calorie Flour Tortilla 1/8 Teaspoon Salt .5 oz Water 1/4 Cup Flour 1/8 Teaspoon Baking Powder Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving) Nutritional Facts: Calories Per Serving: 41.25 cal Fat (g) per Serving: 0.00 g Carbs (g) per Serving: 8.63 g Protein (g) per Serving: 1.13 g Sodium: 32.50 mg Financial Facts: Cost Per Serving is $0.01. Combine all ingredients, split into two, roll on flour, cook with no oil. Enjoy!

Gluten-free, grain-free flatbread. Use for sandwich wraps, tacos, enchiladas, lasagna, crepes, etc. Only 80 calories!

Gluten-free, grain-free flatbread. Use for sandwich wraps, tacos, enchiladas, lasagna, crepes, etc. Only 80 calories!