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Healthy Oat Smoothies {Blueberry Muffin & Peach Cobbler Flavors} ~ thick, filling smoothies featuring oats, yogurt, and fruit

Healthy Oat Smoothies {Blueberry Muffin & Peach Cobbler Flavors} ~ thick, filling smoothies featuring oats, yogurt, and fruit

Stomach fat is one tough cookie. It’s very stubborn and takes persistence to get rid of. As a matter of fact, no matter where on your body fat is, as long as you’re willing to put in the work you can get rid of it, in this case you can achieve a flat stomach. In … Read More →

Stomach fat is one tough cookie. It’s very stubborn and takes persistence to get rid of. As a matter of fact, no matter where on your body fat is, as long as you’re willing to put in the work you can get rid of it, in this case you can achieve a flat stomach. In … Read More →

If you follow any kind of beauty vlogger, blogger, or makeup artist on Instagram, then chances are pretty good that you’ve seen a fair share of cut crease eye makeup photos. The cut crease makeup technique isn’t a new one, but the phrase is relatively new, and has been super trendy as of late. It … Read More

If you follow any kind of beauty vlogger, blogger, or makeup artist on Instagram, then chances are pretty good that you’ve seen a fair share of cut crease eye makeup photos. The cut crease makeup technique isn’t a new one, but the phrase is relatively new, and has been super trendy as of late. It … Read More

Yoga: How to do Wheel Pose

Yoga: How to do Wheel Pose

Yoga blocks

Yoga blocks

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

Chicken Ranch Wraps

Chicken Ranch Wraps

9 Foods You Need to Avoid if You Want a Flatter Stomach

9 Foods You Need to Avoid if You Want a Flatter Stomach

“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

exPress-o: Grow Your Own Pineapple Plant

exPress-o: Grow Your Own Pineapple Plant