Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal
Learn how to come into calming Viparita Karani (or Legs-up-the-Wall Pose) to relieve stress and revive energy.
10 Yoga Poses to Add to Your Daily Routine
Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.
Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging
Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.
11 Yoga Poses To Abolish Stress From Your Day - GymGuider.com
If you’feeling stressed or had a long strenuous day, then you know that it doesn’t just affect you mentally, but it can manifest itself physically. In today’s lifestyle, the to-do lists can feel never ending. It’s important that you are able to set aside some time every day to focus on your own health and relaxation. By doing this you […]
Relaxing Bedtime Yoga – Free Printable PDF
Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…
Yoga Flow for a Powerful Core
Let’s face it – nearly all of us would be happy with a little less fat around the waist and a little more muscle. Abs are one of the big muscle groups that are praised by magazines, cel…
Standing Only Yoga Flow – Free Printable PDF
Have you ever felt like doing some yoga, but your mat wasn’t on hand? Practicing on the beach or at the park can be challenging when you don’t want to get covered in dirt and sand. Toda…
A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes…