Sara Meldgaard

Sara Meldgaard

Sara Meldgaard
Flere idéer fra Sara
2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Standing Abs Workout. Do each move in a circuit with little or no break in…

Standing Abs Workout. Do each move in a circuit with little or no break in…

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

Lazy Girl Couch Workouts

Lazy Girl Couch Workouts

get rid of that lower pooch!

get rid of that lower pooch!

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

30 Minutes Exercises To Lose Arm Fat in 1 Week At Home (No Equipment Required)

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

Want to flatter your lower ab pooch? The 6 low ab exercises in this pooch workout - will flatten pooch - in 30 minutes flat - and you can do it anywhere.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/