Sara Kh
Flere idéer fra Sara
Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

Booty building moves

Booty building moves

Legs

Legs

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!

Work Out!

Work Out!

30 dumbbell exercises to spice up your workout routine.

30 dumbbell exercises to spice up your workout routine.

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

Workout with weights to help strengthen your core

Workout with weights to help strengthen your core

11 Dumbbell Moves You Should Know To Start Lifting Weights

11 Dumbbell Moves You Should Know To Start Lifting Weights