how to make homemade stevia extract-- a natural sweetener you can GROW yourself

How to Make Stevia Extract

Stevia extract homemade recipe Learning how to make stevia extract is easier than you think. It's possible to create your own sugar-free sweetener from a plant you can grow in your garden!

Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

Golden Goodness Turmeric Sauerkraut Recipe is basically wild fermented cabbage and carrots flavoured with turmeric and garlic Green Kitchen Stories

Quick Pickled Cabbage | edibleperspective.com

Quick Pickled Cabbage

These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great. /thehettmans/

Probiotic-Rich Fermented Cinnamon Apples

Fermented apple and cinnamon. These taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is so simple and the flavor is great.

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets. busy moms, healthy mom, health tips, healthy food, health and fitness

Denne opskrift på rabarber syltetøj med orange smager fantastisk og er let at lave. Sukkerindholdet er lavt, men det fremhæver smagen af rabarber.

Denne opskrift på rabarber syltetøj med orange smager fantastisk og er let at lave. Sukkerindholdet er lavt, men det fremhæver smagen af rabarber.

When I came home with 10 lbs of cabbage I wanted to make as many sauerkraut recipes as I could without going to the supermarket. Here are my results.

8 Super Simple Sauerkraut Recipes

New to fermented foods? You know they are good for you, but did you know how easy it is to get started? This apple salsa recipe is a great introduction to the world of ferments.

Easy Naturally Fermented Apple Salsa

Fermented foods contain millions of healthy bacteria known as probiotics. The fermentation process also increases the amount of minerals and vitamins present in food.

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!

Most of us are familiar with sauerkraut, kimchi, and cucumber pickles as forms of fermented vegetables. Or we are, at the very least familiar with the store-bought vinegar-brined modern day versions of what once were lactic acid fermented vegetables.  But you can ferment just about any vegetable, turning it into a lively probiotic-rich snack, condiment, or enzymatic addition to your meals. Here is a simple recipe you can make at home for fermented carrot sticks.

Simple Fermented Carrot Sticks & the Two types of Fermented Vegetables--for health and preservation of the harvest

Several lactoferment recipes including Berry Preserves (please note that straining yogurt won't give cottage cheese or cream cheese - cream cheese requires specific cultures and cottage cheese is made by a different process. What you will get is either Greek-style yogurt or "yogurt cheese," depending on how much whey you strain out. Still tasty but not what the website advertises).

OMG best ferments recipes marmalades, jams, chutnetys, best pickels even fish Fermented berry preserves and 14 other Fabulous Fermented Food Recipes

85 Ways to Eat More Fermented Foods - Savory Lotus

85 Ways to Eat More Fermented Foods

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.

Powerhouse anti-inflammatory and probiotic sauerkraut. Follow the foolproof fermentation techniques to get the most flavours and nutritional benefits.

Pineapple-Turmeric-Ginger Probiotic Sauerkraut

This Sauerkraut is loaded with flavours and anti-inflammatory health benefits from pineapple, turmeric and ginger. Sauerkrauts are probiotic, nutrient-dense, good for digestion, and a natural way to preserve.

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