How well do you know your mala beads? Did you know that the thread, beads, tassel, knots, counters - they all have a meaning and deep significance? In this post we are going to take a look at the different components of your mala beads to learn what each
After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
Battu Cover Up Sheer cropped long sleeve studio top. Move freely with Picot Performance surplice cutout on back, raw seam detailing, and thumbholes. *By FP Movement *FP Movement is an entirely new activewear collection, designed to nourish your mind