Using Essential Oils During Meditation
With our hectic modern lives, meditation is more important than ever. Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits. Essentials oils can help.
DownDog Inspirations: Yoga is not a work out, it is a work in... - DownDog Diary
A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years
Practices That Restore and Rejuvenate
January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.