I keep contemplating this tattoo design. One idea I've thought about is putting the 4 initials of my grandparents' last names. All four of them and their families helped raise me and make me who I am today.
Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility